Enjoy healthy & seasonal fruits - Guavas fit the perfectly now; not only delicious but super healthy!

At SHARAN (short for Sanctuary for Health and Reconnection to Animals and Nature) www.sharan-india.org we guide people to reconnect to their instincts and eat not just organic, but also foods suitable to our species.

Cucumber is one of summers best offerings - eat it in cool salads, as a healthy snack or as a rehydrating powerhouse of minerals!

A superfood in every way... make the most of amla's amazing benefits before the they go out of season!

Haldi - the sunshine spice - adds health to your body and depth to the taste of your food! Read more about it here...

Workshops in Bangalore & Hyderabad

If you have been told by your doctor that diabetes or hypertension is irreversible and that you will have to take medications all your life then find out how hundreds of people have successfully come off medications and got their health back!
This program is based on scientific evidence and gives you practical guidelines about the best way to eat in order to re-create health.

With more & more people today veering towards a vegan lifestyle, Manisha Hariharan, blogger & vegan, explains why Veganism is Sustainable Lifestyle Management…

Can you imagine how much planning Nature has done for us? Despite our bad lifestyles and poor eating habits, nature has taken care to provide us with both preventive & curative remedies.

On the occasion of World Diabetes Day, we present a special article by the wonderful Rushina Munshaw Ghildiyal. Rushina is a blogger, gastronomy columnist, writer, consultant and author. Passionate about food, she is committed to inspiring people in the kitchen through her varied food endeavors and adventures.