Cucumber is one of summers best offerings - eat it in cool salads, as a healthy snack or as a rehydrating powerhouse of minerals!

A refreshing cooling drink, especially after being out in this hot sun! Especially hydrating, with minerals and anti-oxidants, it's a super drink for summer!

A stunning cool way to eat watermelons this season! Our winning entry from the eSvasa Live organic summer recipe contest - Golgappas with watermelon shots! This refreshing recipe has been submitted by our reader Surbhi Bhandari.
The contest was judged by Anuradha Madhusudan, Executive chef & owner of Tattva Organic Cafe, Hauz Khas Village and the eSvasa team.

Going seasonal is the best way to chose your food! Make sure you're a locovore as far as possible, eating local and seasonal fruits and vegetable. You'll be surprised to know how nature ensures that we get all nutrients we need if we follow eat whats in season!