Like it or hate it, but you can't ignore the controversy that desi ghee or clarified butter generates. How do you weigh its health benefits against what your doctor says? Anand Srivastava, a health & nutrition blogger shares his views on the subject.

Different types of oil, their health effects and the best way to use them. We've tried to cover the most popular oils in the Indian market today, and how you can put this knowledge to good use!