What do Hollywood stars like Liz Hurley and Courtney Cox-Arquette, singers Cheryl Cole & Sir Cliff Richard, and Bollywood’s Khiladi Akshay Kumar & Sanjay Dutt have in common? Part from their talent & fame, they all swear by the Blood type diet to lose weight, stay healthy and feel good!!

Did you know that consuming Peanut oil in moderation can reduce bad cholesterol? Here's more about why it's a must in your kitchen!

Enjoy healthy & seasonal fruits - Guavas fit the perfectly now; not only delicious but super healthy!

Neem is a magical tree with fantastic advantages... read all about how it can benefit you!

A superfood in every way... make the most of amla's amazing benefits before the they go out of season!

Haldi - the sunshine spice - adds health to your body and depth to the taste of your food! Read more about it here...

Honey is - or should be - an indispensable ingredient in every kitchen! From therapeutic & medicinal to skin care; it has benefits for almost everything!

We ALL know breakfast is important, yet most of us just can't make it a routine. Here's why you and your family simply HAVE to have breakfast now!

Triphala is one of Ayurveda's gifts to us... Learn about its benefits and how you can use it in your daily life to improve immunity, digestion and to cleanse your mind & body.

We always hear about how deep frying is a big no-no for good health... Here's the flip side; how you can deep fry in a healthy way!