Different types of oil, their health effects and the best way to use them. We've tried to cover the most popular oils in the Indian market today, and how you can put this knowledge to good use!

An important factor that can affect the health quotient of any oil is the way it is processed and stored. Let’s understand the process for extraction of oil…

Here's the first of a series of articles on Oils and how to use them to our healthiest advantage. This article discusses the key factors - smoke point, fat composition and flavour - based on which we need to use oils as cooking medium.