Triphala is one of Ayurveda's gifts to us... Learn about its benefits and how you can use it in your daily life to improve immunity, digestion and to cleanse your mind & body.

Fasting is one of the best ways to detox even if the primary reason is to show devotion during the navratras! Here's how to fast right!

Like it or hate it, but you can't ignore the controversy that desi ghee or clarified butter generates. How do you weigh its health benefits against what your doctor says? Anand Srivastava, a health & nutrition blogger shares his views on the subject.

This is a fantastic detox tea… perfect to curb your acidity, with anti-inflammatory properties and tasty too!