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Related articles: Healthy Summer Vegetables
Related articles: Healthy Summer Vegetables
Today's health tip...
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Paying homage to a man who was brave enough to start his dream venture at 65 years of age! Its never too late to pursue your passion!
RIP Capt Nair, founder Leela group of hotels.
We could all take inspiration from you.
Just a look at this mango salsa will tell you how great it is for you! Cilantro, tomatoes, onions, mangoes, basil leaves,with a smattering of seasoning and lemon juice... one of our healthy summer favourites!
Combine 2 cups of chopped cilantro, 2 1/2 cups of diced tomatoes, 1 cup of diced onion, 1 cup diced mango, the juice of about 2 lemons, a tspn of basil (or some roughly cut fresh basil leaves work best!) & salt to taste, mix it all up, crush with a ladle/ small bowl to get the juices mixed up, refrigerate for an hour to get the flavours REALLY strong, and enjoy :-)
Falsa have great cooling properties, and are said to be good for heart and blood disorders, fevers, throat disorders and diarrhoea!!
Related articles: Healthy Summer Vegetables
Water Melon season is on...
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Today's health tip...
- You all know you should be doing this, so here's a gentle reminder to actually do it once in a while :-)
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Nutrition from mulberries! Make merry while they last....
- Mulberry is a powerhouse of nutrients and is an excellent source of protein. 3 ounces of mulberry has 9 grams of protein.
- Mulberry is a huge source of iron, calcium, Vitamin A, C, E and K, Folate, thiamine, Pyridoxine, Niacin and fiber.
- The antioxidants found in mulberry repairs free radicals. Resveratrol, an antioxidant, is found plentiful in mulberries. It helps to promote heart health and overall vitality.
- Mulberry is also rich polynutrients like anthocyanin, flavonoids, lutein, zea-xanthin, B carotene and A carotene.
Related articles: Amla... a superfood
Seasonal fruits are best for your health.... make the most of the fruits available right now! Their health benefits will leave you glowing :-)
Related articles: How to clean Fruits and Vegetables
So my kids are puzzled to see me grinning from ear to ear, just because our papaya tree yielded a perfect golden papaya... The first one!
One day they will hopefully realize the love a gardener has for everything in the garden
Related articles: Organic Pesticides
Related articles: Start with a Healthy Breakfast
Nutrition from mulberries! Make merry while they last....
- Mulberry is a powerhouse of nutrients and is an excellent source of protein. 3 ounces of mulberry has 9 grams of protein.
- Mulberry is a huge source of iron, calcium, Vitamin A, C, E and K, Folate, thiamine, Pyridoxine, Niacin and fiber.
- The antioxidants found in mulberry repairs free radicals. Resveratrol, an antioxidant, is found plentiful in mulberries. It helps to promote heart health and overall vitality.
- Mulberry is also rich polynutrients like anthocyanin, flavonoids, lutein, zea-xanthin, B carotene and A carotene.
Related articles: Amla... a superfood
Seasonal fruits are best for your health.... make the most of the fruits available right now! Their health benefits will leave you glowing :-)
Related articles: How to clean Fruits and Vegetables
So my kids are puzzled to see me grinning from ear to ear, just because our papaya tree yielded a perfect golden papaya... The first one!
One day they will hopefully realize the love a gardener has for everything in the garden
One day they will hopefully realize the love a gardener has for everything in the garden
Related articles: Organic Pesticides