Spinach and sesame are rich in iron and protein so adding a serving of this combination to your meals is a good idea. Stir-frying is a quick method of cooking that retains much of the vitamins and nutrients that are lost in other cooking methods.

Cooking Time: 5 minutes Serves: 2

450g spinach
1 tbsp oil
3-4 cloves garlic, sliced thin
2 tsp soy sauce
1 tsp vinegar
1 tbsp toasted sesame seeds
1 tbso Toated Sesame oil

Tear or chop Spinach into large pieces. Heat the oil in a wok or heavy based pan. Add garlic and sauté until it begins to turn light brown at the edges. Add the Spinach, pushing down and spreading out with a spatula to ensure maximum contact with the pan. Allow to cook untouched until the Spinach has wilted and turned dark green. Now stir-fry for 3-5 minutes. Stir in the soy sauce and vinegar and cook for 1 minute. Sprinkle with the toasted sesame seeds and serve with steamed rice and a clear chicken soup.